Silk soy milk has other benefits which are to cure the problem of menopause in women. Japanese woman loved to eat processed soy products like soy milk. Because of that Japanese women seldom have complaints of post-menopausal.
Do you know Tempe? Tempe is a meal which is made from processed soy. Tempe can be found in Indonesia because the origin of Tempe is from Indonesia. You can buy Tempe with cheap price here, in the original place. But, we will not talk about Tempe in this article. That is just flash news for you. Today, we will talk about silk soy milk nutrition facts.
Maybe you already know about silk soy milk since this beverage is famous this day. Silk soy milk is not only famous, but also has too many benefits. Soy milk has similar protein rate and amino acid competition with cow milk. Silk soy milk also doesn’t have cholesterol. Protein contents inside the soy milk are various. It is depended on its soy variety.
Each soy variety has different protein rate. Silk soy milk can prevent us from serious diseases such as diabetes mellitus, kidney disease, and rheumatic. Soy milk must be processed well. If not, it will have a lot of bad compositions. You have to keep the silk soy milk properly so that it will stay hygienic. Don’t add any essence or food color so that you will be able to get the natural nutrition from silk soy milk.
What silk soy milk nutrition that you can get if you drink soy milk regularly? The first is carbohydrate. Carbohydrate is energy source for our body. Carbohydrate will make us to stay active and strong to do a lot of activities. But if you need a lot of carbohydrate, you should consume other food which has more carbohydrate because soy milk has less carbohydrate if it is compared with other food materials such as rice, corn, malt, bread, and so on.
The second useful substance is fiber. Silk soy milk consists of many fibers to accelerate digestion process. Fiber is very important for our body. If we lack fiber too much, we may die. Protein inside the silk soy milk is a lot. Protein can be used for growing, repairing broken cells, and adding immune system. Protein inside silk soy milk consists of some amino acid such as arginine, lecithin, lysine, glycine, threonine, phenylalanine, and tryptophan.
The most popular nutrition of soy milk is isoflavones. There are many benefit that we can get from isoflavones such as accelerate body metabolism, accelerate digestion process, increase immune system, stabilize blood tension, prevent kidney disease, reduce stroke symptom, remove tiredness, prevent cancer, reduce cardiovascular symptom, reduce rheumatic symptom, increase cognitive function, and so on. There is too much function that I can’t write all here.
Beside the isoflavones, there is also vitamin such as Vitamin A, Vitamin B1, Vitamin B2, and Vitamin E. One of Vitamin E function is as antioxidant. If you consume antioxidant regularly, you will look younger than your real age. Minerals that we can get from silk soy milk such as calcium, iron, phosphorus, and sodium.