Milk is not strange beverage for us. We drink many kinds of milk since we are still little. Drinking milk is a good habit because there are many useful contents inside the milk for our body. This good behavior will help you to stay healthy and feel fresh everyday. Drinking milk regularly everyday means you can live healthier than others. Today, we will talk about skim milk nutrition facts. But, before we talk about its nutrition that we can get, we should know about what skim milk is first.
Skim milk is fat-free milk powder which is made with spray dryer method. This method purpose is to remove a part of water and fat but the lactose, protein, vitamin B12, and mineral is still there. The skim milk nutrition is same with fresh cow milk. The difference is about its fat content. Skim milk powder just has 1 percent fat inside. That’s why this milk is very good for teenager and people with cholesterol. Skim milk is remaining part of whole milk which the cream of milk has been removed partly or entirely. That’s why the fat content of skim milk is just one percent because the cream has been removed.
Skim milk can be consumed by people who currently avoid high calorie inside their milk and meal. Calorie inside this skim milk is just 55% of whole energy inside the ordinary milk. Skim milk is also usually used for making low fat cheese and yogurt. It will be able to decrease your cholesterol rate inside the blood. A research in Swiss which using 11 hypercholesterolemia patient proved that skim milk can decrease their cholesterol. The researchers give them skim milk for 8 weeks. After 8 weeks, they measure the total cholesterol rate, LDL, and atherogenic index and the measurement shows that there is significant decreasing value.
If you consume skim milk regularly, you will be able to prevent cholesterol sediment process in the aorta. This fact has been proven in a rabbit which has been given skim milk for 12 weeks. Skim milk can significantly prevent cholesterol sediment process if it is compared with yogurt consumption. Skim milk nutrition facts that we can get sure are too many. Skim milk will also be able to balance your immune system. It will help you to fight bacteria, virus, and germ infection inside your body. For stroke and paralyzed people, skim milk will help them to regenerate brain cells.
Skim milk is also suitable for people who just had an accident or surgery because it can repair broken skin tissue and other body cells. Skim milk is not only good for old people, but also for teenager. Teenager better drink low fat milk so that they will grow optimally. A glass of warm skim milk can be an insomnia and anxious remedy. Calcium inside the milk will be able to decrease muscle spasm and tension. Skim milk also can reduce pre menstruation syndrome (PMS) for women and your anxiety. So, if you think your mood is too bad, you can drink a glass of warm skim milk.