Milk is one of healthy beverage which is easy to get wherever you are. There is much milk nutrition inside it. This day, soy milk is starting to be famous. This is because this milk will not cause allergic and very safe to drink. If we drink at least two glasses milk every day, our body will be healthy, fresh, and comfortable. Drinking milk regularly is better than if you just drink energy drink or multivitamin which contains a lot of chemical substance. This will be dangerous for your health of course.
Today’s post will talk about Soy milk nutrition facts. What will you get if you drink soy milk everyday? We will talk about it later. There are many benefits that we can get from drinking this good beverage. Start from baby, teenager, until old people need milk to keep their health. Drinking milk will make our body feel fresh and fit.
Beside cow milk, soy milk also has a lot of nutrition for us. A research shows that soy milk can ease pain on bone joints. Because of that, it will be good for old people who have bone and joint disease such as osteoporosis and osteoarthritis. Usually elderly man and women who in after-menopause phase is easy to attack by this kind of bone disease called rheumatic.
Osteoporosis disease is a bone disease which makes your bones become fragile and easy to break. Estrogen hormone has a function to keep the bone’s life time. It will become dysfunction in after-menopause phase. After that, you will feel some pain in your bone and joint. To cure this disease, doctor usually gives you some medicine, but this medicine is temporary as pain killer. Your doctor will also give some food supplement to give nutrition for your bones.
The effect will not good for your side (stomach) because you are consuming medicines continuously. Beside that, maybe you are also consuming cow milk. Cow milk contains phosphoric protein which can reduce calcium inside our body. The alternative that you can choose is drinking soy milk. Why soy milk? That is because soy milk has isoflavones.
|Protein||Increase body immune, repair broken body tissue, keep body growth|
|Carbohydrate and vegetable fat||Energy source for body and good fat reserves|
|Fiber||Make body digestion and excretion goes easier|
|Vitamin A||Make our eyes stay healthy, help reproduction process, smoothen body neuron system|
|Vitamin B1 and B2||Stimulate process reactions inside the body|
|Vitamin E||Avoid skin cancer, prevent skin premature aging, help menstruation process, prevent impotent, cure cardiovascular, and can be antioxidant|
|Minerals||Strengthen your bones, nails, and teeth structure, and keep immune system|
|Polysaccharide||Control glucose inside the blood|
|isoflavones||Prevent a lot of disease, this substance is frequently called as miracle substance inside the soy milk because of its good function|
|Good Cholesterol HDL (High-density lipoproteins)||Prevent calcification which is made by Low Density Lipoprotein (Bad Cholesterol)|
|Calcium||Build new bone contents, strengthen the bones, control muscle’s function, control fatty acid in intestines, and circulate the blood inside the blood vessel normally.|