Dairy cow is dominant cattle which can produce more milk than other cattle. Diary cows can convert a lot of natural cattle food becomes useful milk for us. In some big countries, cows are looked after massively because this cow milk can support country economic condition. There are many kinds of whole milk. Fresh milk is pure milk which has not been in heated process. Pure milk is diary cow milk which is not added by others additional substance. Did you know? In India, cow is a holy animal.

There are many whole milk nutrition facts that we can get from cow milk. Milk competitions are consisting of water, milk fat, and solids nonfat. Each component has different percentage because of several factors such as that cow’s breed itself. Percentage of milk fat is various. It’s about 2,4% to 5,5%. Milk fat consists of triglyceride which is composed by one glycerol molecule and three fatty acid molecules through ester bonds. Milk fatty acids derived from microbiological activity in the rumen or from synthesis in secretor cells. Protein inside the milk is approximately 3,25%. Milk is important beverage because it has casein which is digestible or easy to digest.

There are many good protein substances inside the milk that I can’t explore one by one because it’s too much. The thing that you should know is drinking milk will give you a lot of benefit. Beside that, milk also has milk carbohydrate. Carbohydrate inside the milk consists of carbon, hydrogen, and oxygen.

Benefit that we can get from drinking milk is not doubted anymore. Almost all nutrition inside the milk has good effect for our body. Protein and milk fat has high digestible character. Beside that, the vitamin and mineral inside the milk is are good. You can drink milk in a lot of ways. You can consume it when it is still fresh and you can also consume processed milk such as milk powder, condensed milk, yogurt, ice cream, and cheese. Unfortunately, some people have milk allergic. If that is the case, they should try other kind of milk which is suitable with their health condition. Milk will help us to keep our teeth and bones stay healthy. This is because milk has high calcium nutrition. After that, because of its calcium, milk will save you from osteoporosis, neutralize toxin, prevent colon cancer, and so on.

This explanation is just a little explanation about milk nutrition facts. Actually, there is more benefit that we can get from drinking milk. For teenager, low fat whole milk is good for them. They should not drink fatty milk because in their age, they should think about their performance too. Drink high calcium milk is recommended for teenager.